The good news...I have been running in the AM again - thanks to a little help from my cuz.
The bad news....I found four of the seven pounds I lost. Shit.
The GOAL this week.
- Write down what I eat. All of it. Everyday.
- WATER, WATER, WATER, WATER - I got myself a pretty new bottle to drink my H2O out of...and
- Run EVERYDAY: I have my FANTABULOUS iTouch with my Nike+ running app and my Nike Running watch - I am READY to go...
- Strenth Train: I need to, want to, HAVE TO start strength training - HAVE TO HAVE TO HAVE TO
- Eat veggies: I need to eat my veggies - just FREAKING eat them. And not eat spoonfuls of peanut butter dipped in chocolate chips. (yeah, I really do that)
Wish me luck.