It is my first edition of McFatty Monday, a GENIUS idea that I am biting off of one of my bloggy faves, Spilled Milk. She gives the credit to creator Heir to Blair. I suppose with a genius idea like this one there is plenty of credit to go around.
But I'm not... and so, here we go.
My Eating Plan: (Week 1)
- Eat Fish & Lean Chicken - MORE MORE MORE
- Eat Processed Meats - LESS LESS LESS
- Eat fruit & veggies - MORE MORE MORE
- Eat chips & crackers (empty carbs) - LESS LESS LESS
- Drink Water - MORE MORE MORE
- Drink Diet Soda - NONE NONE NONE
- Drink hot tea w/ lemon instead of eating after 7 pm.
- Break the sweet tooth. I'll snap that b!tch right off, God help me!!
- Coffee with skim milk & only serving of sugar free creamer. (I can't - CAN. NOT. - live without my coffee and I'll kill anyone who tries to make me. I swear I'll kill them. In a nice way.)
- Monday - Strength Train
- Tuesday - Run 3 miles
- Wednesday - Run 2 miles
- Thursday - Run 3 miles & Strength Train
- Friday - Rest
- Saturday - 30 mis Cross Train (Wrestling Matches = chasing 2 year old around a sweaty gymnasium for six hours)
- Sunday - 4 mile run
Stats: +30
Mood: HUNGRY, Hopeful, Happy, Hippopotamus
You look great. Not at all McFatty.
ReplyDeleteI agree - totally support your decision but McFatty you are not.
ReplyDeleteAnd.... the reason why I'll always battle weight issues is something about McFatty makes me hungry. And now I'm craving a Big Mac. how the heck did that happen! ;)
LOL Happy New Year!
I agree with previous comments in that you look great! BUT... I know what it feels like to not like the way you feel, and that's what matters. Focus less on the weight and more on how great your body will feel if you change your diet and keep on running!
ReplyDeleteI swear just cutting out the empty carbs and replacing diet soda with lots of water, you will feel energy like you haven't felt in years! GOOD luck with the sweet tooth... the only thing that works for me with that is all or nothing, but you are a stronger woman than I! Focus on what makes you feel good! YOU CAN DO IT!
don't forget prayer and spiritual health... Hot tea and prayer go a long way to get you through the evening munchies! LOVE YOU
I am on the health train as well!! Weight watchers here.
ReplyDeleteThanks babycakes!! I will be taking the spiritual route A LOT!!! I am CERTAINLY not any stronger than you - you are my role model - I am in awe of YOUR strength!!!
ReplyDeleteThanks J - You are funny about the Big Mac!! You are my inspiration!! Run on Strong one!!
ReplyDeleteThanks but trust me - the vest hides a MYRIAD of sins - I really just want to feel better, stronger, and more in control!!
ReplyDeleteI have heard such GREAT stuff about WW - I have tried to follow along with my SIL sometimes - right now I am sort of counting calories....or something....
ReplyDeleteLove the plan. And no worries on the coffee....I am not giving that up either but I have added more tea to the diet and more decaf as well.
ReplyDeleteYou will love how you feel by eating leaner. It won't just be in the weight loss but in your mindset as well.
thanks for the encouragement!! I know that healthy food will make a huge difference in my energy level!
ReplyDeleteI must get a black vest!! :D
ReplyDelete